potatoes

The Great Potato Debate - Potatoes and Polycystic Ovary Syndrome (PCOS)

When I first launched this Instagram account, a nutrition coach reached out to me for advice for her PCOS clients who were having a hard time losing weight. I told her that managing insulin resistance is usually the most important thing for PCOS.

And she responded, “So, you mean like eating sweet potatoes for carbs?”

Ehh…. It’s a little more nuanced than that.