In honor of World Meditation Day, we’ve got a second post on the impacts of meditation on health issues that often plague women with PCOS. The study discussed here (Paul-Labrador et al. 2006) considers transcendental meditation, a very different kind of meditation than the walking meditation discussed in the previous post.
PCOS and Exercise: Which Kind of Exercise Is Best?
Most people who know me know that I love working out. So I’m often asked what the best form of exercise is. I always reply with, “The one you will do consistently.” And I firmly believe this. But if you’re someone who enjoys different kinds of exercise, and in particular, if you’re someone who is troubleshooting a medical issue, some forms of exercise might be better than others, and that is the case for women with PCOS.