Latest Research on PCOS

Explore what the latest research says about tools for polycystic ovary syndrome (PCOS)

Interested in a specific tool? Use the search bar to search across all posts.

Don’t see what you’re looking for? Send me an email at kelly@thepcosprofessor.com. I’m always looking for topics for future posts!

How can we use nutrition to improve PCOS symptoms?

A bowl holding a PCOS-friendly salad filled with chicken, avocado, and vegetables — Learn about the role of insulin resistance in PCOS, how effective specific diets are (ex - keto, plant-based, etc.), and how meal timing can affect PCOS symptoms.

What kind of exercise is best for PCOS?
What are other lifestyle strategies for PCOS?

A woman walking on a walking path — Learn how lifestyle interventions like exercise and meditation can support females with PCOS.

Do herbs and supplements help with PCOS symptoms?

packages of pills — Learn what the research actually says about the use of herbs and supplements for PCOS.

my favorite tools for pcos

An image of continuous glucose monitor (CGM) data — Learn about my favorite tools for PCOS like continuous glucose monitors (CGMs), menstrual cycle trackers, and more.