I LOVE to cook and bake, and I really like eating delicious food.

Food is also one of the biggest tools in the PCOS toolkit for most women. But it’s a bit tricky! You might feel compelled to approach food for PCOS management like a trendy 90-day weight loss challenge or 30-day “clean eating” challenge (spoiler- there are no dirty foods! Even for women with PCOS!).

But PCOS lasts longer than 30 or 90 days. It lasts for life.