PB & J Yogurt Bowl
Probiotics have been shown to reduce some of the symptoms of polycystic ovary syndrome (PCOS) like acne, hirsutism, and irregular periods. This yogurt bowl is a great way to get a dose of probiotics, and it’s packed with protein!
Ingredients
1/2 - 1 cup plain Greek yogurt
1/4 - 1/2 cup blueberries, strawberries, blackberries, and/or raspberries
1 - 2 tbsp nut butter
Optional add-ons
1 tbsp unsweetened coconut flakes
1 - 2 tbsp dark chocolate chips
1 tbsp chopped nuts
a dash of cinnamon
Directions
Put yogurt in your favorite bowl or mug.
Top with your desired toppings.
Enjoy!
Notes
Measurements
Use the smaller measurements listed if you’re making this as a snack. Use the larger measurements if this will be a meal.
Yogurt Options
I prefer Greek yogurt because it is higher in protein and lower in naturally occurring milk sugars. I strongly discourage the use of sweetened yogurts. The fruit will give you sweetness! If you find dairy products to be inflammatory, you might consider experimenting with A2 milk-based yogurt, sheep’s milk yogurt, or of course, plant-based yogurt.
Fruit options
Berries are a low-sugar fruit option, so they are always my go-to fruit. Raspberries are your best bet if you’re trying to increase fiber intake!
Common yogurt toppings that aren’t ideal
Granola is commonly found in yogurt parfaits. Most granola has added sugar and is relatively carb-dense. Many women with PCOS do better skipping the granola. Honey and agave are also commonly added to plain yogurt. Adding these to your plain yogurt is similar to eating sugar-sweetened yogurt, so it is less than ideal for anyone with insulin resistance.