My goal is to help females with polycystic ovary syndrome (PCOS) take back control of their health and hormones through nutrition and lifestyle tools.
For too long, medicine has failed women with PCOS. Traditional treatment methods do not address the root causes of our symptoms, leaving us vulnerable to future health problems like diabetes and heart disease and forcing us to deal with side effects from hormonal birth control and other medications. But there is another way. Let’s explore it together.
“I have struggled with PCOS symptoms since I hit puberty. Over the years I have met with every type of doctor, endocrinologist, and functional medicine practitioner to treat my symptoms and it was always a struggle. Working with Kelly was truly life changing. Within a few months of working with Kelly, I was able to get my cycle regular for the first time in 15 years and I was also able to get my testosterone into a normal range. Kelly is collaborative and encouraging and gave me practical steps to take to manage my PCOS without medication. I highly encourage you to work with Kelly to tackle your PCOS.”
Latest Research on PCOS
I dig through the scientific literature on nutrition and lifestyle interventions for PCOS and provide easy-to-understand, actionable summaries for you.
PCOS-Friendly Recipes
Looking for PCOS-friendly recipes? Explore my collection!
About me
Read more about my experiences with PCOS.